“Prioritizing rest and vacations and time off allows you to be fully present, which, in this culture, is a strategic advantage.”
“You’ve got to put your oxygen mask on first—you cannot serve others until you serve yourself.”
A little stress is actually good for you—but when you become overwhelmed, it’s time to try these tips.
Terminally ill patients report the same five regrets again and again. Here’s what we can learn from their wisdom.
“The work that we do is supposed to reflect who we are and what our worth is.”
“That’s what flow is—relaxing into what you know well, and letting creativity happen. Water, literally and metaphorically, allows us to do that.”
Everything we think we know about depression is wrong.
“In the years after abandoning drugs, a lot of my life has been about finding healthier ways to redirect my search for dopamine.”
“It doesn’t mean that you’ll give them money or spend time with them. But there’s that sense of connection.”
“Bringing ourselves into the present moment as much as we can really goes a long way, no matter what we’re doing.”
“We need to declare an artificial end to the day, because our day never ends.”
“Humans are not built to do something and then say, ‘We’re done.’”
